Feminine Hygiene Tips to Stay Fresh All Day


Many women experience uncomfortable, itchy feeling down there and that may be due to several factors. That is why it is important to learn the proper way of caring our intimate area to stay fresh all day.

CAREFREE Panty Liners
CAREFREE Panty Liners

It is best to start teaching our kids or younger siblings about the importance of personal hygiene as early as possible. When I was a kid, I remember mom giving me a personal hygiene kit – toiletries including a personal towel. When I had my first menstrual period, she also taught me how to properly place the sanitary pad inside the underwear and how often should I change pads.

Aside from feeling fresh and clean, proper hygiene prevents us from skin irritation and infection like UTI.

CAREFREE Breathable
CAREFREE Breathable

Feminine Hygiene Tips:

There are sanitary pads intended for light and heavy flow, as well as regular and longer pads which I like to use at night. With long pads, I can sleep comfortably without worrying I might ruin the bedsheet. You can try Modess Sanitary Pads.

Choose mild and dermatologic-tested feminine wash. Avoid using bath soap on your intimate area. Change your underwear at least twice a day.

Modess Night Pads
Modess All Night

Panty liner keeps you dry and fresh all day. It can be use to absorb light menstrual blood flor and vaginal discharge. For me, the best panty liner is CAREFREE. I’ve been using this brand for many years now. You can choose from super dry or breathable panty liners.

Carefree Breathable Panty Liners (15s) helps you protect your favorite panties from sweat and light discharge.

Carefree Super Dry (15s) helps you keep feeling fresh and dry from moderate discharge, spotting or as a tampon back up.

SHOPEE Brand Spotlight
SHOPEE Brand Spotlight

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Let’s celebrate Women’s Month with CAREFREE and continue to empower women to prioritize their feminine health! On March 9, look for exciting deals such as new exclusive launches, up to 50% off and deals as low as P21 only on Shopee’s Brand Spotlight! Discover the latest products, exclusive bundle deals, and exciting discounts from your favorite brands at Shopee’s Brand Spotlight!

Happy Women’s Month to all!

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Marjorie Pineda-Uy
Marjorie Uy is the influencer behind the lifestyle blog "Woman In Digital" LivingMarjorney.com. She is also the better half of the couple lifestyle blog SeatsForTwo.com. She contributes regularly for Good News Manila.


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