Many women experience uncomfortable, itchy feeling down there and that may be due to several factors. That is why it is important to learn the proper way of caring our intimate area to stay fresh all day.
It is best to start teaching our kids or younger siblings about the importance of personal hygiene as early as possible. When I was a kid, I remember mom giving me a personal hygiene kit – toiletries including a personal towel. When I had my first menstrual period, she also taught me how to properly place the sanitary pad inside the underwear and how often should I change pads.
Aside from feeling fresh and clean, proper hygiene prevents us from skin irritation and infection like UTI.
Feminine Hygiene Tips:
There are sanitary pads intended for light and heavy flow, as well as regular and longer pads which I like to use at night. With long pads, I can sleep comfortably without worrying I might ruin the bedsheet. You can try Modess Sanitary Pads.
Choose mild and dermatologic-tested feminine wash. Avoid using bath soap on your intimate area. Change your underwear at least twice a day.
Panty liner keeps you dry and fresh all day. It can be use to absorb light menstrual blood flor and vaginal discharge. For me, the best panty liner is CAREFREE. I’ve been using this brand for many years now. You can choose from super dry or breathable panty liners.
Carefree Breathable Panty Liners (15s) helps you protect your favorite panties from sweat and light discharge.
Carefree Super Dry (15s) helps you keep feeling fresh and dry from moderate discharge, spotting or as a tampon back up.
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